Dedicate Healthy Kitchen | Meal Prep Menu
Exploring the Dedicate Healthy Kitchen | Meal Prep Menu is a great way to find balanced meals that fit easily into a busy routine. Located in Fort McMurray, this menu focuses on convenient, nourishing options made for those who want flavorful food without the hassle of daily preparation. The selection features thoughtfully prepared meal combinations with a mix of proteins, fresh vegetables, wholesome sides, and satisfying flavors that make healthy eating feel simple. Each dish offers a practical balance of taste and nutrition, with choices that can suit different preferences and lifestyles. Whether planning weekday lunches, quick dinners, or ready-to-go meals, the menu provides a variety of options that feel fresh, filling, and easy to enjoy.
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Bulk Bundle By Dream Fitness
INCLUDED: Blackened Chicken Alfredo, Ancho Steak Wrap, Buffalo Chicken Penne n Cheese, BBQ Chicken Wrap, Cheesy Buffalo Salmon, Taco Bowl, Coconut BBQ Steak Bites
TOP 10 MEAL MIX $5 OFF
INCLUDED:Asian Chicken Teriyaki, Steak Bite & Green Stir Fry, Chicken Parmesan, Pesto Chicken Pasta, Buffalo Chicken Penne & Cheese, Blackened Chicken, Swiss Bliss Chicken,Cauliflower Pizza Bowl,Maple Chicken Sausage, Taco Bowl
CUT BUNDLE By Dream Fitness
INCLUDED: Asian Chicken Teriyaki, Cauliflower Pizza Bowl, Demi Chicken, 5oz Shrimp Mixed Veg Basmati rice, Thai Chicken Bowl, Original Chicken Pizza 3 Piece, Bision Mixed Veg Baby Potato
Tofu
Shrimp
Sliced Chicken
Baked Salmon
Ground Turkey
Turkey Bites
Steak
BBQ Chicken Wrap
Chicken breast, bell peppers, tomato, cheese, pineapple, red onion, spinach, bbq sauce. (Cal 720 Carbs 72 Fat 22 Protein 41)
Honey Blackened Salmon
Mekong Wrap
Marinated shrimp, spinach, monterey jack cheese, cashews, house made thai sauce. (Cal 727 Carbs 53 Fat 37 Protein 40)
Demi Chicken
Marinated chicken breast, house made demi, mashed potato, seasonal veg. (Cal 366 Carbs 33 Fat 10 Protein 32)
Asian Chicken Teriyaki
Sliced baked chicken breast, mixed veggies, basmati rice and teriyaki sauce. (Cal 398 Carbs 40 Fat 5 Protein 41)
Swiss Bliss Chicken With Bacon
Roasted chicken with swiss cheese, paired with green beans, sweet potato mash, topped with bacon crumble. ( Cal 606 Carb 46 Fat 13 Protein 48)
Maple Glazed Chicken Sausage
Roasted chicken sausage, served over a bed of peppers onion mix, and rice. Pure maple syrup on the side. ( Cal 589 Carb 54 Fat 8 Protein 16)
Cheeseburger Bowl
Ground beef, cheddar cheese, shredded lettuce, pickle, and red onion. ( Cal 524 Carbs 3 Fat 35 Protein 15)
Penne Pesto Chicken
Penne pasta, pesto sauce, parmesan cheese, diced broccoli and peppers with sliced chicken breast. ( Cal 452 Carbs 34 Fat 16 Protein 41)
Creamy Mushroom Steak Bites
This is a house made creamy mushroom sauce, poured over a fresh tender steak bites, paired with seasonal veggies and baby potatoes. (Cal 745 Carbs 27 Fat 39 Protein 45)
Granola Chocolate Pancakes
Dedicate chocolate protein pancake mix, chocolate chips, granola, maple syrup. (Cal 654 Carbs 79 Fat 13 Protein 16)
Smash Burger Tacos
2 beef patties smashed on 2 tortillas, with pickles, lettuce, cheese, spicy mayo. (Cal 657 Carb 29 Fat 42 Protein 29)
Roasted Chicken Wings
Roasted Chicken wings tossed in our DHK spice, served with celery, carrots, side franks hot sauce, and southwest sauce. (Cal 730 Carbs 5 Fat 55 Protein 43)
Shaved Beef Demi Duo
Sautee shaved beef, paired with mashed potato, carrots, served with our house demi glaze sauce. (Cal 420 Carb 35 Fat 8 Protein 23)
Buffalo Chicken Penne N Cheese
Our signature penne n cheese, topped with roasted chicken, cheese, and buffalo sauce. ( Cal 886 Carb 68 fat 35 Protein 65)
Breakfast Pancake Platter
Creamy Peanut Chicken
Marinated chicken breast, creamy peanut sauce, mashed potato, Pineapple. (Cal 438 Carbs 32 Fat 29 Protein 33)
Chicken Alfredo
Sliced chicken, broccoli, & fettuccni all tossed in our signature creamy alfredo sauce. (Cal 658 Carbs 49 Fat 34 Protein 36)
BBQ Glazed Salmon
Our delicious sweet BBQ sauce, over a baked salmon, spiced with lemon herbs, paired with our house amde sweet poatto mash and seasonal veggies. (Cal 446 Carbs 41 Fat 24 Protein 41)
Texas Pizza (3Piece)
Evenly brushed with a BBQ base, topped with Shaved rib eye steak, mozzarella cheese, cherry tomato, mushrooms, drizzled with our DHK ranch. (Cal 408 Carbs 46 Fat 21 Protein 31)
Chicken Parmesan
This classic dish speaks for itself. Crusted baked chicken with mozzarella, topped with our house tomato sauce, served over fettuccini. ( Cal 575 Carbs 28 Fat 16 Protein 47)
Coconut Garlic Shrimp
Shrimp, cauliflower, broccoli, green beans, house made coconut garlic sauce.. (Cal 591 Carbs 18 Fat 40 Protein 28)
Sticky Beef
Cauiflower Pizza Bowl
Cauiflower base topped with fresh tomato sauce, roasted chicken, mozzarella, turkey pepperoni, oregano. ( Cal 389 Carb 14 Fat 10 Protein 46)
Ancho Chipotle Steak Wrap
Ancho Chipotle sauce, bell peppers, red onion, tomato, spinach, cheese, and steak bites. (Cal 817 Carbs 59 Fat 38 Protein 40)
Bolognese Pasta
Penne pasta, house made meat sauce, and parmesan cheese garnish. (Cal 414 Carbs 61 Fat 10 Protein 20)
Spicy Bolognese Curry
For those who love spicy! Curried rice over our beef bolognese sauce with a spicy twist. Topped off with a little parmesan cheese. (Cal 310 Carbs 12 Fat 13 Protein 12)
Coconut BBQ Steak Bites
Creamy Coconut BBQ steak bites, with mushrooms, green peas, sweet potato mash. (Cal 725 Carbs 58 Fat 39 Protein 41)
Blackened Chicken Alfredo
Roasted Blackened Chicken, with alfredo penne, diced peppers. (Cal 669 Carb 67 Fat 23 Protein 42)
Chili Mac N Cheese
Penne Pasta, cooked with cheese and our house mad chilly. Garnished with chives. (Cal 1108 Carbs 87 Fat 64 Protein 44)
Chicken Pesto Quesadilla
Chicken breast, pesto spread, tomato, onions, bell peppers, cheese, whole wheat tortilla. (Cal 675 Carbs 55 Fat 40 Protein 45)
Pesto Salmon
Baked Salmon with pesto spread on top, peas, pesto pasta. (Cal 820 Carb 64 Fat 35 Protein 53)
Pesto Chicken Pizza (3Piece)
An even spread of pesto for the base, topped with diced chicken, cherry tomato, and mozzarella cheese. (Cal 432 Carbs 34 Fat 14 Protein 25)
Chicken Tzatziki Wrap
Baked chicken breast, house made tzatziki dressing, bacon, tomato, lettuce, farro, whole wheat tortilla. (Cal 475 Carbs 55 Fat 13 Protein 38)
Chicken Sausage Breakfast
3 Chicken sausage, with 2 eggs, roasted baby potato. (Cal 665 Carbs 41 Fat18 Protein 42)
Steak Bite & Greens Stir Fry
Coconut rice, broccoli, and green beans, angus steak bites, with a gluten free teriyaki sauce. (Cal 631 Carbs 54 Fat 29 Protein 35)
Pollo Pesto Panini
Chicken breast, pesto spread, avocado, tomatos, mozzarella cheese. (Cal 712 Carbs 51 Fat 34 Protein 45)
Cheesy Buffalo Salmon
Crusted baked salmon based with our house made buffalo cream cheese sauce, paired with seasonal veggies and basmati rice. (Cal 844 Carbs 120 Fat 54 Protein 46)
Eggs Bites
Perfectly baked egg bites, with cheese, bacon, spices. (Cal 451 Carbs 0 Fat 34 Protein 32)
Loaded Pierogi Bowl
Original Chicken Pizza (3Piece)
Fresh tomato sauce base, mozzarella, caramelized onion, mushroom, peppers, chicken breast. (Cal 368 Carbs 34 Fat 14 Protein 25)
Turkey Meatball Fettuccini
House made turkey meatballs over tomato fettuccini noodles. (Cal 476 Carbs 50 Fat 13 Protein 38)
Taco Bowl (No Avocado)
Ground beef, oven roasted sweet potato, spinach, monterey jack cheese, with ancho chipotle, and sour cream. (Cal 834 Carbs 56 Fat 53 Protein 39)
BBQ Chicken Pizza (3Piece)
BBQ base, chicken, mushrooms, peppers, caramelized onions, and BBQ drizzle. (Cal 385 Carbs 40 fat 13 Protein 24)
Butter Chicken
Delicious dairy free butter chicken sauce, mixed with chicken, served with broccoli and rice. (Cal 672 Carbs 44 Fat 22 Protein 30)
Chipotle Chicken Thighs
Thai Chicken Bowl
Chicken breast, mixed veggies, white rice tossed in sweet n spicy thai. (Cal 425 Carbs 49 Fat 3 Protein 52)
Goat Cheese Stuffed Chicken
Oven roasted chicken breast, stuffed with goat cheese, pecan and cranberry, served with sweet potato, broccoli, cauliflower and mixed pepper. (Cal 507 Carbs 38 Fat 14 Protein 46)
Honey Hot Chicken Bites
Chocolate Champ Pancakes
Gluten free protein pancake mix, dark chocolate chips, banana, house made chocolate sauce, served with 100% maple syrup. (Cal 881 Carbs 120 Fat 33 Protein 18)
Bionic Blueberry Pancakes
Gluten free protein pancake mix, fresh blueberries, blueberry yogurt sauce, served with 100% maple syrup. (Cal 686 Carbs 103 Fat 11 Protein 17)
Better Berry Waffle
Gluten free protein waffle mix, fresh blueberries and strawberries, strawberry yogurt sauce, and 100% maple syrup. (Cal 563 Carbs 72 Fat 11 Protein 18)
Crunchy Chocolate Waffle
Gluten free pancake mix, topped with roasted banana, DHK granola, house made chocolate sauce, served with 100% maple syrup. (Cal 935 Carbs 141 Fat 25 Protein 23)
12oz Chicken Sausage
12oz Sliced Striploin
16oz Blackened Chicken
10oz Cajun Shrimp
16oz Cod
16oz Chicken
16oz Turkey Meatball
16oz Blackened Salmon
16oz Bison
16oz Ground Turkey
16oz Steak Bites
16oz Fresh Salmon
16oz Ground Beef
Chocolate Peanut Butter Donut
Coconut cream filled sandwich cookie.
Caramel Crunch Bar
House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.
Protein Carrot Cake
Fresh house made dessert cake. (Cal 495 Carbs 39 Fat 40 Protein 9)
White Chocolate Brownie Bites
Irresistible hand rollled treats. (Cal 95 Carbs 8 Fat 7 Protein 3)
Cookies N Cream Donut
House made protein batter baked to perfection, with crumbled cookies and cream.
Peanut Butter Oats
Organic rolled oats infused overnight. (Cal 373 Carbs 32 Fat 18 Protein 16)
Raspberry Dream Cheesecake
House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.
Birthday Cake Donut
House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.
16oz Sweet Potato Mash
16oz Baby Potatoes
16oz Alfredo Fettuccine
16oz Quinoa
16oz Brown Rice
16oz Tomato Fettuccine With Parm
16oz Pesto Pasta
16oz Mashed Potato
16oz Basmati Rice
16oz Sweet Potato Wedges
Loaded Veggie Omelette
Bell peppers, onions, mushrooms, tomato, cheese, served with whole wheat toast.
Morning Muscle Burrito
Angus steak bites, salsa, & black beans all wrapped in scrambled eggs, and a whole wheat wrap.
The Perfect Set
6oz Striploin Steak, Salsa Scrambled Eggs, & Whole Wheat Toast.
Classic Breakfast Sandwich
Two eggs, cheddar cheese, bacon, lettuce, tomato, mayo, between a whole wheat bun.
Mighty Meat Omelette
Bacon, bell peppers, onions, tomato, cheese, served with whole wheat toast
4oz Shrimp
5oz Ground Lean Beef
4oz Steak Bites
5oz Turkey Bites
6oz Chicken
4oz Ground Turkey
5oz Ground Bison
8oz Striploin Steak
No Meat
Tofu
6oz Salmon
Ahi Tuna
5oz Cod Fish
16oz Carrots
16oz Mixed Peppers
16oz Mixed Veggies
Mixture of Broccoli, Cauliflower & Red, Green & Yellow Peppers
16oz Peas
16oz Cauliflower
16oz Asparagus
16oz Green Mix
Broccoli, Green Beans, Asparagus
16oz Green Beans
16oz Root Medley
Mixture of Rutabaga, Carrot, & Turnip
16oz Broccoli
16oz Carrots & Peas
Meal Prep Bundles
TOP 10 MEAL MIX $5 OFF
INCLUDED:Asian Chicken Teriyaki, Steak Bite & Green Stir Fry, Chicken Parmesan, Pesto Chicken Pasta, Buffalo Chicken Penne & Cheese, Blackened Chicken, Swiss Bliss Chicken,Cauliflower Pizza Bowl,Maple Chicken Sausage, Taco Bowl
Bulk Bundle By Dream Fitness
INCLUDED: Blackened Chicken Alfredo, Ancho Steak Wrap, Buffalo Chicken Penne n Cheese, BBQ Chicken Wrap, Cheesy Buffalo Salmon, Taco Bowl, Coconut BBQ Steak Bites
CUT BUNDLE By Dream Fitness
INCLUDED: Asian Chicken Teriyaki, Cauliflower Pizza Bowl, Demi Chicken, 5oz Shrimp Mixed Veg Basmati rice, Thai Chicken Bowl, Original Chicken Pizza 3 Piece, Bision Mixed Veg Baby Potato
Protein Pancakes & Waffles
Better Berry Waffle
Gluten free protein waffle mix, fresh blueberries and strawberries, strawberry yogurt sauce, and 100% maple syrup. (Cal 563 Carbs 72 Fat 11 Protein 18)
Bionic Blueberry Pancakes
Gluten free protein pancake mix, fresh blueberries, blueberry yogurt sauce, served with 100% maple syrup. (Cal 686 Carbs 103 Fat 11 Protein 17)
Crunchy Chocolate Waffle
Gluten free pancake mix, topped with roasted banana, DHK granola, house made chocolate sauce, served with 100% maple syrup. (Cal 935 Carbs 141 Fat 25 Protein 23)
Chocolate Champ Pancakes
Gluten free protein pancake mix, dark chocolate chips, banana, house made chocolate sauce, served with 100% maple syrup. (Cal 881 Carbs 120 Fat 33 Protein 18)
Carb Bundles
16oz Basmati Rice
16oz Quinoa
16oz Mashed Potato
16oz Pesto Pasta
16oz Brown Rice
16oz Sweet Potato Wedges
16oz Sweet Potato Mash
16oz Tomato Fettuccine With Parm
16oz Baby Potatoes
16oz Alfredo Fettuccine
Veggie Bundles
16oz Peas
16oz Mixed Veggies
Mixture of Broccoli, Cauliflower & Red, Green & Yellow Peppers
16oz Broccoli
16oz Mixed Peppers
16oz Carrots
16oz Asparagus
16oz Cauliflower
16oz Green Mix
Broccoli, Green Beans, Asparagus
16oz Root Medley
Mixture of Rutabaga, Carrot, & Turnip
16oz Green Beans
16oz Carrots & Peas
Additional Protein
Shrimp
Ground Turkey
Turkey Bites
Baked Salmon
Sliced Chicken
Tofu
Steak
All Day Breakfast
Mighty Meat Omelette
Bacon, bell peppers, onions, tomato, cheese, served with whole wheat toast
Morning Muscle Burrito
Angus steak bites, salsa, & black beans all wrapped in scrambled eggs, and a whole wheat wrap.
Loaded Veggie Omelette
Bell peppers, onions, mushrooms, tomato, cheese, served with whole wheat toast.
The Perfect Set
6oz Striploin Steak, Salsa Scrambled Eggs, & Whole Wheat Toast.
Pre-Built Meals
Loaded Pierogi Bowl
Chicken Alfredo
Sliced chicken, broccoli, & fettuccni all tossed in our signature creamy alfredo sauce. (Cal 658 Carbs 49 Fat 34 Protein 36)
Coconut BBQ Steak Bites
Creamy Coconut BBQ steak bites, with mushrooms, green peas, sweet potato mash. (Cal 725 Carbs 58 Fat 39 Protein 41)
Thai Chicken Bowl
Chicken breast, mixed veggies, white rice tossed in sweet n spicy thai. (Cal 425 Carbs 49 Fat 3 Protein 52)
Chipotle Chicken Thighs
Blackened Chicken Alfredo
Roasted Blackened Chicken, with alfredo penne, diced peppers. (Cal 669 Carb 67 Fat 23 Protein 42)
Original Chicken Pizza (3Piece)
Fresh tomato sauce base, mozzarella, caramelized onion, mushroom, peppers, chicken breast. (Cal 368 Carbs 34 Fat 14 Protein 25)
Swiss Bliss Chicken With Bacon
Roasted chicken with swiss cheese, paired with green beans, sweet potato mash, topped with bacon crumble. ( Cal 606 Carb 46 Fat 13 Protein 48)
Penne Pesto Chicken
Penne pasta, pesto sauce, parmesan cheese, diced broccoli and peppers with sliced chicken breast. ( Cal 452 Carbs 34 Fat 16 Protein 41)
Asian Chicken Teriyaki
Sliced baked chicken breast, mixed veggies, basmati rice and teriyaki sauce. (Cal 398 Carbs 40 Fat 5 Protein 41)
Sticky Beef
Chicken Sausage Breakfast
3 Chicken sausage, with 2 eggs, roasted baby potato. (Cal 665 Carbs 41 Fat18 Protein 42)
Demi Chicken
Marinated chicken breast, house made demi, mashed potato, seasonal veg. (Cal 366 Carbs 33 Fat 10 Protein 32)
Cheesy Buffalo Salmon
Crusted baked salmon based with our house made buffalo cream cheese sauce, paired with seasonal veggies and basmati rice. (Cal 844 Carbs 120 Fat 54 Protein 46)
BBQ Chicken Pizza (3Piece)
BBQ base, chicken, mushrooms, peppers, caramelized onions, and BBQ drizzle. (Cal 385 Carbs 40 fat 13 Protein 24)
Honey Hot Chicken Bites
Taco Bowl (No Avocado)
Ground beef, oven roasted sweet potato, spinach, monterey jack cheese, with ancho chipotle, and sour cream. (Cal 834 Carbs 56 Fat 53 Protein 39)
BBQ Chicken Wrap
Chicken breast, bell peppers, tomato, cheese, pineapple, red onion, spinach, bbq sauce. (Cal 720 Carbs 72 Fat 22 Protein 41)
Texas Pizza (3Piece)
Evenly brushed with a BBQ base, topped with Shaved rib eye steak, mozzarella cheese, cherry tomato, mushrooms, drizzled with our DHK ranch. (Cal 408 Carbs 46 Fat 21 Protein 31)
Buffalo Chicken Penne N Cheese
Our signature penne n cheese, topped with roasted chicken, cheese, and buffalo sauce. ( Cal 886 Carb 68 fat 35 Protein 65)
Coconut Garlic Shrimp
Shrimp, cauliflower, broccoli, green beans, house made coconut garlic sauce.. (Cal 591 Carbs 18 Fat 40 Protein 28)
Creamy Peanut Chicken
Marinated chicken breast, creamy peanut sauce, mashed potato, Pineapple. (Cal 438 Carbs 32 Fat 29 Protein 33)
Steak Bite & Greens Stir Fry
Coconut rice, broccoli, and green beans, angus steak bites, with a gluten free teriyaki sauce. (Cal 631 Carbs 54 Fat 29 Protein 35)
Turkey Meatball Fettuccini
House made turkey meatballs over tomato fettuccini noodles. (Cal 476 Carbs 50 Fat 13 Protein 38)
Chicken Parmesan
This classic dish speaks for itself. Crusted baked chicken with mozzarella, topped with our house tomato sauce, served over fettuccini. ( Cal 575 Carbs 28 Fat 16 Protein 47)
Smash Burger Tacos
2 beef patties smashed on 2 tortillas, with pickles, lettuce, cheese, spicy mayo. (Cal 657 Carb 29 Fat 42 Protein 29)
Ancho Chipotle Steak Wrap
Ancho Chipotle sauce, bell peppers, red onion, tomato, spinach, cheese, and steak bites. (Cal 817 Carbs 59 Fat 38 Protein 40)
Chicken Tzatziki Wrap
Baked chicken breast, house made tzatziki dressing, bacon, tomato, lettuce, farro, whole wheat tortilla. (Cal 475 Carbs 55 Fat 13 Protein 38)
Goat Cheese Stuffed Chicken
Oven roasted chicken breast, stuffed with goat cheese, pecan and cranberry, served with sweet potato, broccoli, cauliflower and mixed pepper. (Cal 507 Carbs 38 Fat 14 Protein 46)
Pesto Salmon
Baked Salmon with pesto spread on top, peas, pesto pasta. (Cal 820 Carb 64 Fat 35 Protein 53)
Bolognese Pasta
Penne pasta, house made meat sauce, and parmesan cheese garnish. (Cal 414 Carbs 61 Fat 10 Protein 20)
Breakfast Pancake Platter
BBQ Glazed Salmon
Our delicious sweet BBQ sauce, over a baked salmon, spiced with lemon herbs, paired with our house amde sweet poatto mash and seasonal veggies. (Cal 446 Carbs 41 Fat 24 Protein 41)
Pesto Chicken Pizza (3Piece)
An even spread of pesto for the base, topped with diced chicken, cherry tomato, and mozzarella cheese. (Cal 432 Carbs 34 Fat 14 Protein 25)
Chicken Pesto Quesadilla
Chicken breast, pesto spread, tomato, onions, bell peppers, cheese, whole wheat tortilla. (Cal 675 Carbs 55 Fat 40 Protein 45)
Protein Bundles
16oz Turkey Meatball
16oz Blackened Salmon
12oz Chicken Sausage
10oz Cajun Shrimp
16oz Blackened Chicken
16oz Ground Beef
16oz Bison
16oz Chicken
16oz Cod
16oz Steak Bites
16oz Ground Turkey
12oz Sliced Striploin
16oz Fresh Salmon
Treats & Snacks
Peanut Butter Oats
Organic rolled oats infused overnight. (Cal 373 Carbs 32 Fat 18 Protein 16)
White Chocolate Brownie Bites
Irresistible hand rollled treats. (Cal 95 Carbs 8 Fat 7 Protein 3)
Caramel Crunch Bar
House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.
Raspberry Dream Cheesecake
House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.
Protein Carrot Cake
Fresh house made dessert cake. (Cal 495 Carbs 39 Fat 40 Protein 9)
Custom Meal Prep
5oz Ground Bison
4oz Shrimp
Ahi Tuna
4oz Steak Bites
Tofu
5oz Cod Fish
8oz Striploin Steak
5oz Ground Lean Beef
6oz Salmon
6oz Chicken
4oz Ground Turkey
5oz Turkey Bites
No Meat
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