Dedicate Healthy Kitchen | Meal Prep Dedicate Healthy Kitchen | Meal Prep
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Dedicate Healthy Kitchen | Meal Prep Menu

Bulk Bundle By Dream Fitness

INCLUDED: Blackened Chicken Alfredo, Ancho Steak Wrap, Buffalo Chicken Penne n Cheese, BBQ Chicken Wrap, Cheesy Buffalo Salmon, Taco Bowl, Coconut BBQ Steak Bites

US$110.00

TOP 10 MEAL MIX $5 OFF

INCLUDED:Asian Chicken Teriyaki, Steak Bite & Green Stir Fry, Chicken Parmesan, Pesto Chicken Pasta, Buffalo Chicken Penne & Cheese, Blackened Chicken, Swiss Bliss Chicken,Cauliflower Pizza Bowl,Maple Chicken Sausage, Taco Bowl

US$153.00

CUT BUNDLE By Dream Fitness

INCLUDED: Asian Chicken Teriyaki, Cauliflower Pizza Bowl, Demi Chicken, 5oz Shrimp Mixed Veg Basmati rice, Thai Chicken Bowl, Original Chicken Pizza 3 Piece, Bision Mixed Veg Baby Potato

US$100.00

Tofu

US$5.00

Shrimp

US$6.00

Sliced Chicken

US$5.50

Baked Salmon

US$8.25

Ground Turkey

US$5.00

Turkey Bites

US$5.25

Steak

US$9.00

BBQ Chicken Wrap

Chicken breast, bell peppers, tomato, cheese, pineapple, red onion, spinach, bbq sauce. (Cal 720 Carbs 72 Fat 22 Protein 41)

US$13.95

Honey Blackened Salmon

US$16.00

Mekong Wrap

Marinated shrimp, spinach, monterey jack cheese, cashews, house made thai sauce. (Cal 727 Carbs 53 Fat 37 Protein 40)

US$14.45

Demi Chicken

Marinated chicken breast, house made demi, mashed potato, seasonal veg. (Cal 366 Carbs 33 Fat 10 Protein 32)

US$15.95

Asian Chicken Teriyaki

Sliced baked chicken breast, mixed veggies, basmati rice and teriyaki sauce. (Cal 398 Carbs 40 Fat 5 Protein 41)

US$14.95

Swiss Bliss Chicken With Bacon

Roasted chicken with swiss cheese, paired with green beans, sweet potato mash, topped with bacon crumble. ( Cal 606 Carb 46 Fat 13 Protein 48)

US$16.95

Maple Glazed Chicken Sausage

Roasted chicken sausage, served over a bed of peppers onion mix, and rice. Pure maple syrup on the side. ( Cal 589 Carb 54 Fat 8 Protein 16)

US$15.95

Cheeseburger Bowl

Ground beef, cheddar cheese, shredded lettuce, pickle, and red onion. ( Cal 524 Carbs 3 Fat 35 Protein 15)

US$14.95

Penne Pesto Chicken

Penne pasta, pesto sauce, parmesan cheese, diced broccoli and peppers with sliced chicken breast. ( Cal 452 Carbs 34 Fat 16 Protein 41)

US$14.95

Creamy Mushroom Steak Bites

This is a house made creamy mushroom sauce, poured over a fresh tender steak bites, paired with seasonal veggies and baby potatoes. (Cal 745 Carbs 27 Fat 39 Protein 45)

US$16.45

Granola Chocolate Pancakes

Dedicate chocolate protein pancake mix, chocolate chips, granola, maple syrup. (Cal 654 Carbs 79 Fat 13 Protein 16)

US$14.96

Smash Burger Tacos

2 beef patties smashed on 2 tortillas, with pickles, lettuce, cheese, spicy mayo. (Cal 657 Carb 29 Fat 42 Protein 29)

US$15.95

Roasted Chicken Wings

Roasted Chicken wings tossed in our DHK spice, served with celery, carrots, side franks hot sauce, and southwest sauce. (Cal 730 Carbs 5 Fat 55 Protein 43)

US$16.95

Shaved Beef Demi Duo

Sautee shaved beef, paired with mashed potato, carrots, served with our house demi glaze sauce. (Cal 420 Carb 35 Fat 8 Protein 23)

US$15.95

Buffalo Chicken Penne N Cheese

Our signature penne n cheese, topped with roasted chicken, cheese, and buffalo sauce. ( Cal 886 Carb 68 fat 35 Protein 65)

US$17.45

Breakfast Pancake Platter

US$16.95

Creamy Peanut Chicken

Marinated chicken breast, creamy peanut sauce, mashed potato, Pineapple. (Cal 438 Carbs 32 Fat 29 Protein 33)

US$15.95

Chicken Alfredo

Sliced chicken, broccoli, & fettuccni all tossed in our signature creamy alfredo sauce. (Cal 658 Carbs 49 Fat 34 Protein 36)

US$15.95

BBQ Glazed Salmon

Our delicious sweet BBQ sauce, over a baked salmon, spiced with lemon herbs, paired with our house amde sweet poatto mash and seasonal veggies. (Cal 446 Carbs 41 Fat 24 Protein 41)

US$17.95

Texas Pizza (3Piece)

Evenly brushed with a BBQ base, topped with Shaved rib eye steak, mozzarella cheese, cherry tomato, mushrooms, drizzled with our DHK ranch. (Cal 408 Carbs 46 Fat 21 Protein 31)

US$11.95

Chicken Parmesan

This classic dish speaks for itself. Crusted baked chicken with mozzarella, topped with our house tomato sauce, served over fettuccini. ( Cal 575 Carbs 28 Fat 16 Protein 47)

US$15.45

Coconut Garlic Shrimp

Shrimp, cauliflower, broccoli, green beans, house made coconut garlic sauce.. (Cal 591 Carbs 18 Fat 40 Protein 28)

US$16.95

Sticky Beef

US$16.95

Cauiflower Pizza Bowl

Cauiflower base topped with fresh tomato sauce, roasted chicken, mozzarella, turkey pepperoni, oregano. ( Cal 389 Carb 14 Fat 10 Protein 46)

US$16.45

Ancho Chipotle Steak Wrap

Ancho Chipotle sauce, bell peppers, red onion, tomato, spinach, cheese, and steak bites. (Cal 817 Carbs 59 Fat 38 Protein 40)

US$14.45

Bolognese Pasta

Penne pasta, house made meat sauce, and parmesan cheese garnish. (Cal 414 Carbs 61 Fat 10 Protein 20)

US$14.95

Spicy Bolognese Curry

For those who love spicy! Curried rice over our beef bolognese sauce with a spicy twist. Topped off with a little parmesan cheese. (Cal 310 Carbs 12 Fat 13 Protein 12)

US$13.95

Coconut BBQ Steak Bites

Creamy Coconut BBQ steak bites, with mushrooms, green peas, sweet potato mash. (Cal 725 Carbs 58 Fat 39 Protein 41)

US$15.95

Blackened Chicken Alfredo

Roasted Blackened Chicken, with alfredo penne, diced peppers. (Cal 669 Carb 67 Fat 23 Protein 42)

US$16.95

Chili Mac N Cheese

Penne Pasta, cooked with cheese and our house mad chilly. Garnished with chives. (Cal 1108 Carbs 87 Fat 64 Protein 44)

US$15.95

Chicken Pesto Quesadilla

Chicken breast, pesto spread, tomato, onions, bell peppers, cheese, whole wheat tortilla. (Cal 675 Carbs 55 Fat 40 Protein 45)

US$14.95

Pesto Salmon

Baked Salmon with pesto spread on top, peas, pesto pasta. (Cal 820 Carb 64 Fat 35 Protein 53)

US$17.95

Pesto Chicken Pizza (3Piece)

An even spread of pesto for the base, topped with diced chicken, cherry tomato, and mozzarella cheese. (Cal 432 Carbs 34 Fat 14 Protein 25)

US$11.95

Chicken Tzatziki Wrap

Baked chicken breast, house made tzatziki dressing, bacon, tomato, lettuce, farro, whole wheat tortilla. (Cal 475 Carbs 55 Fat 13 Protein 38)

US$13.45

Chicken Sausage Breakfast

3 Chicken sausage, with 2 eggs, roasted baby potato. (Cal 665 Carbs 41 Fat18 Protein 42)

US$15.95

Steak Bite & Greens Stir Fry

Coconut rice, broccoli, and green beans, angus steak bites, with a gluten free teriyaki sauce. (Cal 631 Carbs 54 Fat 29 Protein 35)

US$14.95

Pollo Pesto Panini

Chicken breast, pesto spread, avocado, tomatos, mozzarella cheese. (Cal 712 Carbs 51 Fat 34 Protein 45)

US$14.95

Cheesy Buffalo Salmon

Crusted baked salmon based with our house made buffalo cream cheese sauce, paired with seasonal veggies and basmati rice. (Cal 844 Carbs 120 Fat 54 Protein 46)

US$17.95

Eggs Bites

Perfectly baked egg bites, with cheese, bacon, spices. (Cal 451 Carbs 0 Fat 34 Protein 32)

US$11.45

Loaded Pierogi Bowl

US$16.95

Original Chicken Pizza (3Piece)

Fresh tomato sauce base, mozzarella, caramelized onion, mushroom, peppers, chicken breast. (Cal 368 Carbs 34 Fat 14 Protein 25)

US$11.95

Turkey Meatball Fettuccini

House made turkey meatballs over tomato fettuccini noodles. (Cal 476 Carbs 50 Fat 13 Protein 38)

US$14.95

Taco Bowl (No Avocado)

Ground beef, oven roasted sweet potato, spinach, monterey jack cheese, with ancho chipotle, and sour cream. (Cal 834 Carbs 56 Fat 53 Protein 39)

US$15.45

BBQ Chicken Pizza (3Piece)

BBQ base, chicken, mushrooms, peppers, caramelized onions, and BBQ drizzle. (Cal 385 Carbs 40 fat 13 Protein 24)

US$11.95

Butter Chicken

Delicious dairy free butter chicken sauce, mixed with chicken, served with broccoli and rice. (Cal 672 Carbs 44 Fat 22 Protein 30)

US$14.95

Chipotle Chicken Thighs

US$16.95

Thai Chicken Bowl

Chicken breast, mixed veggies, white rice tossed in sweet n spicy thai. (Cal 425 Carbs 49 Fat 3 Protein 52)

US$15.95

Goat Cheese Stuffed Chicken

Oven roasted chicken breast, stuffed with goat cheese, pecan and cranberry, served with sweet potato, broccoli, cauliflower and mixed pepper. (Cal 507 Carbs 38 Fat 14 Protein 46)

US$15.95

Honey Hot Chicken Bites

US$16.95

Chocolate Champ Pancakes

Gluten free protein pancake mix, dark chocolate chips, banana, house made chocolate sauce, served with 100% maple syrup. (Cal 881 Carbs 120 Fat 33 Protein 18)

US$15.45

Bionic Blueberry Pancakes

Gluten free protein pancake mix, fresh blueberries, blueberry yogurt sauce, served with 100% maple syrup. (Cal 686 Carbs 103 Fat 11 Protein 17)

US$16.45

Better Berry Waffle

Gluten free protein waffle mix, fresh blueberries and strawberries, strawberry yogurt sauce, and 100% maple syrup. (Cal 563 Carbs 72 Fat 11 Protein 18)

US$16.45

Crunchy Chocolate Waffle

Gluten free pancake mix, topped with roasted banana, DHK granola, house made chocolate sauce, served with 100% maple syrup. (Cal 935 Carbs 141 Fat 25 Protein 23)

US$15.45

12oz Chicken Sausage

US$19.95

12oz Sliced Striploin

US$24.95

16oz Blackened Chicken

US$23.95

10oz Cajun Shrimp

US$25.95

16oz Cod

US$25.95

16oz Chicken

US$21.95

16oz Turkey Meatball

US$24.00

16oz Blackened Salmon

US$30.95

16oz Bison

US$26.25

16oz Ground Turkey

US$20.00

16oz Steak Bites

US$31.00

16oz Fresh Salmon

US$28.00

16oz Ground Beef

US$23.25

Chocolate Peanut Butter Donut

Coconut cream filled sandwich cookie.

US$4.50

Caramel Crunch Bar

House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.

US$3.50

Protein Carrot Cake

Fresh house made dessert cake. (Cal 495 Carbs 39 Fat 40 Protein 9)

US$5.45

White Chocolate Brownie Bites

Irresistible hand rollled treats. (Cal 95 Carbs 8 Fat 7 Protein 3)

US$2.45

Cookies N Cream Donut

House made protein batter baked to perfection, with crumbled cookies and cream.

US$4.50

Peanut Butter Oats

Organic rolled oats infused overnight. (Cal 373 Carbs 32 Fat 18 Protein 16)

US$7.50

Raspberry Dream Cheesecake

House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.

US$5.95

Birthday Cake Donut

House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.

US$4.50

16oz Sweet Potato Mash

US$10.95

16oz Baby Potatoes

US$9.94

16oz Alfredo Fettuccine

US$11.95

16oz Quinoa

US$8.50

16oz Brown Rice

US$7.95

16oz Tomato Fettuccine With Parm

US$11.95

16oz Pesto Pasta

US$11.95

16oz Mashed Potato

US$9.94

16oz Basmati Rice

US$7.95

16oz Sweet Potato Wedges

US$11.95

Loaded Veggie Omelette

Bell peppers, onions, mushrooms, tomato, cheese, served with whole wheat toast.

US$12.45

Morning Muscle Burrito

Angus steak bites, salsa, & black beans all wrapped in scrambled eggs, and a whole wheat wrap.

US$14.95

The Perfect Set

6oz Striploin Steak, Salsa Scrambled Eggs, & Whole Wheat Toast.

US$20.95

Classic Breakfast Sandwich

Two eggs, cheddar cheese, bacon, lettuce, tomato, mayo, between a whole wheat bun.

US$9.50

Mighty Meat Omelette

Bacon, bell peppers, onions, tomato, cheese, served with whole wheat toast

US$12.95

4oz Shrimp

$

5oz Ground Lean Beef

$

4oz Steak Bites

$

5oz Turkey Bites

$

6oz Chicken

$

4oz Ground Turkey

$

5oz Ground Bison

$

8oz Striploin Steak

$

No Meat

$

Tofu

$

6oz Salmon

$

Ahi Tuna

$

5oz Cod Fish

$

16oz Carrots

US$9.94

16oz Mixed Peppers

US$11.50

16oz Mixed Veggies

Mixture of Broccoli, Cauliflower & Red, Green & Yellow Peppers

US$13.00

16oz Peas

US$9.94

16oz Cauliflower

US$10.50

16oz Asparagus

US$14.95

16oz Green Mix

Broccoli, Green Beans, Asparagus

US$14.95

16oz Green Beans

US$12.00

16oz Root Medley

Mixture of Rutabaga, Carrot, & Turnip

US$11.50

16oz Broccoli

US$12.00

16oz Carrots & Peas

US$9.94

Meal Prep Bundles

TOP 10 MEAL MIX $5 OFF

INCLUDED:Asian Chicken Teriyaki, Steak Bite & Green Stir Fry, Chicken Parmesan, Pesto Chicken Pasta, Buffalo Chicken Penne & Cheese, Blackened Chicken, Swiss Bliss Chicken,Cauliflower Pizza Bowl,Maple Chicken Sausage, Taco Bowl

$153.00

Bulk Bundle By Dream Fitness

INCLUDED: Blackened Chicken Alfredo, Ancho Steak Wrap, Buffalo Chicken Penne n Cheese, BBQ Chicken Wrap, Cheesy Buffalo Salmon, Taco Bowl, Coconut BBQ Steak Bites

$110.00

CUT BUNDLE By Dream Fitness

INCLUDED: Asian Chicken Teriyaki, Cauliflower Pizza Bowl, Demi Chicken, 5oz Shrimp Mixed Veg Basmati rice, Thai Chicken Bowl, Original Chicken Pizza 3 Piece, Bision Mixed Veg Baby Potato

$100.00

Protein Pancakes & Waffles

Better Berry Waffle

Gluten free protein waffle mix, fresh blueberries and strawberries, strawberry yogurt sauce, and 100% maple syrup. (Cal 563 Carbs 72 Fat 11 Protein 18)

$16.45

Bionic Blueberry Pancakes

Gluten free protein pancake mix, fresh blueberries, blueberry yogurt sauce, served with 100% maple syrup. (Cal 686 Carbs 103 Fat 11 Protein 17)

$16.45

Crunchy Chocolate Waffle

Gluten free pancake mix, topped with roasted banana, DHK granola, house made chocolate sauce, served with 100% maple syrup. (Cal 935 Carbs 141 Fat 25 Protein 23)

$15.45

Chocolate Champ Pancakes

Gluten free protein pancake mix, dark chocolate chips, banana, house made chocolate sauce, served with 100% maple syrup. (Cal 881 Carbs 120 Fat 33 Protein 18)

$15.45

Carb Bundles

16oz Basmati Rice

$7.95

16oz Quinoa

$8.50

16oz Mashed Potato

$9.94

16oz Pesto Pasta

$11.95

16oz Brown Rice

$7.95

16oz Sweet Potato Wedges

$11.95

16oz Sweet Potato Mash

$10.95

16oz Tomato Fettuccine With Parm

$11.95

16oz Baby Potatoes

$9.94

16oz Alfredo Fettuccine

$11.95

Veggie Bundles

16oz Peas

$9.94

16oz Mixed Veggies

Mixture of Broccoli, Cauliflower & Red, Green & Yellow Peppers

$13.00

16oz Broccoli

$12.00

16oz Mixed Peppers

$11.50

16oz Carrots

$9.94

16oz Asparagus

$14.95

16oz Cauliflower

$10.50

16oz Green Mix

Broccoli, Green Beans, Asparagus

$14.95

16oz Root Medley

Mixture of Rutabaga, Carrot, & Turnip

$11.50

16oz Green Beans

$12.00

16oz Carrots & Peas

$9.94

Additional Protein

Shrimp

$6.00

Ground Turkey

$5.00

Turkey Bites

$5.25

Baked Salmon

$8.25

Sliced Chicken

$5.50

Tofu

$5.00

Steak

$9.00

All Day Breakfast

Mighty Meat Omelette

Bacon, bell peppers, onions, tomato, cheese, served with whole wheat toast

$12.95

Morning Muscle Burrito

Angus steak bites, salsa, & black beans all wrapped in scrambled eggs, and a whole wheat wrap.

$14.95

Loaded Veggie Omelette

Bell peppers, onions, mushrooms, tomato, cheese, served with whole wheat toast.

$12.45

The Perfect Set

6oz Striploin Steak, Salsa Scrambled Eggs, & Whole Wheat Toast.

$20.95

Pre-Built Meals

Loaded Pierogi Bowl

$16.95

Chicken Alfredo

Sliced chicken, broccoli, & fettuccni all tossed in our signature creamy alfredo sauce. (Cal 658 Carbs 49 Fat 34 Protein 36)

$15.95

Coconut BBQ Steak Bites

Creamy Coconut BBQ steak bites, with mushrooms, green peas, sweet potato mash. (Cal 725 Carbs 58 Fat 39 Protein 41)

$15.95

Thai Chicken Bowl

Chicken breast, mixed veggies, white rice tossed in sweet n spicy thai. (Cal 425 Carbs 49 Fat 3 Protein 52)

$15.95

Chipotle Chicken Thighs

$16.95

Blackened Chicken Alfredo

Roasted Blackened Chicken, with alfredo penne, diced peppers. (Cal 669 Carb 67 Fat 23 Protein 42)

$16.95

Original Chicken Pizza (3Piece)

Fresh tomato sauce base, mozzarella, caramelized onion, mushroom, peppers, chicken breast. (Cal 368 Carbs 34 Fat 14 Protein 25)

$11.95

Swiss Bliss Chicken With Bacon

Roasted chicken with swiss cheese, paired with green beans, sweet potato mash, topped with bacon crumble. ( Cal 606 Carb 46 Fat 13 Protein 48)

$16.95

Penne Pesto Chicken

Penne pasta, pesto sauce, parmesan cheese, diced broccoli and peppers with sliced chicken breast. ( Cal 452 Carbs 34 Fat 16 Protein 41)

$14.95

Asian Chicken Teriyaki

Sliced baked chicken breast, mixed veggies, basmati rice and teriyaki sauce. (Cal 398 Carbs 40 Fat 5 Protein 41)

$14.95

Sticky Beef

$16.95

Chicken Sausage Breakfast

3 Chicken sausage, with 2 eggs, roasted baby potato. (Cal 665 Carbs 41 Fat18 Protein 42)

$15.95

Demi Chicken

Marinated chicken breast, house made demi, mashed potato, seasonal veg. (Cal 366 Carbs 33 Fat 10 Protein 32)

$15.95

Cheesy Buffalo Salmon

Crusted baked salmon based with our house made buffalo cream cheese sauce, paired with seasonal veggies and basmati rice. (Cal 844 Carbs 120 Fat 54 Protein 46)

$17.95

BBQ Chicken Pizza (3Piece)

BBQ base, chicken, mushrooms, peppers, caramelized onions, and BBQ drizzle. (Cal 385 Carbs 40 fat 13 Protein 24)

$11.95

Honey Hot Chicken Bites

$16.95

Taco Bowl (No Avocado)

Ground beef, oven roasted sweet potato, spinach, monterey jack cheese, with ancho chipotle, and sour cream. (Cal 834 Carbs 56 Fat 53 Protein 39)

$15.45

BBQ Chicken Wrap

Chicken breast, bell peppers, tomato, cheese, pineapple, red onion, spinach, bbq sauce. (Cal 720 Carbs 72 Fat 22 Protein 41)

$13.95

Texas Pizza (3Piece)

Evenly brushed with a BBQ base, topped with Shaved rib eye steak, mozzarella cheese, cherry tomato, mushrooms, drizzled with our DHK ranch. (Cal 408 Carbs 46 Fat 21 Protein 31)

$11.95

Buffalo Chicken Penne N Cheese

Our signature penne n cheese, topped with roasted chicken, cheese, and buffalo sauce. ( Cal 886 Carb 68 fat 35 Protein 65)

$17.45

Coconut Garlic Shrimp

Shrimp, cauliflower, broccoli, green beans, house made coconut garlic sauce.. (Cal 591 Carbs 18 Fat 40 Protein 28)

$16.95

Creamy Peanut Chicken

Marinated chicken breast, creamy peanut sauce, mashed potato, Pineapple. (Cal 438 Carbs 32 Fat 29 Protein 33)

$15.95

Steak Bite & Greens Stir Fry

Coconut rice, broccoli, and green beans, angus steak bites, with a gluten free teriyaki sauce. (Cal 631 Carbs 54 Fat 29 Protein 35)

$14.95

Turkey Meatball Fettuccini

House made turkey meatballs over tomato fettuccini noodles. (Cal 476 Carbs 50 Fat 13 Protein 38)

$14.95

Chicken Parmesan

This classic dish speaks for itself. Crusted baked chicken with mozzarella, topped with our house tomato sauce, served over fettuccini. ( Cal 575 Carbs 28 Fat 16 Protein 47)

$15.45

Smash Burger Tacos

2 beef patties smashed on 2 tortillas, with pickles, lettuce, cheese, spicy mayo. (Cal 657 Carb 29 Fat 42 Protein 29)

$15.95

Ancho Chipotle Steak Wrap

Ancho Chipotle sauce, bell peppers, red onion, tomato, spinach, cheese, and steak bites. (Cal 817 Carbs 59 Fat 38 Protein 40)

$14.45

Chicken Tzatziki Wrap

Baked chicken breast, house made tzatziki dressing, bacon, tomato, lettuce, farro, whole wheat tortilla. (Cal 475 Carbs 55 Fat 13 Protein 38)

$13.45

Goat Cheese Stuffed Chicken

Oven roasted chicken breast, stuffed with goat cheese, pecan and cranberry, served with sweet potato, broccoli, cauliflower and mixed pepper. (Cal 507 Carbs 38 Fat 14 Protein 46)

$15.95

Pesto Salmon

Baked Salmon with pesto spread on top, peas, pesto pasta. (Cal 820 Carb 64 Fat 35 Protein 53)

$17.95

Bolognese Pasta

Penne pasta, house made meat sauce, and parmesan cheese garnish. (Cal 414 Carbs 61 Fat 10 Protein 20)

$14.95

Breakfast Pancake Platter

$16.95

BBQ Glazed Salmon

Our delicious sweet BBQ sauce, over a baked salmon, spiced with lemon herbs, paired with our house amde sweet poatto mash and seasonal veggies. (Cal 446 Carbs 41 Fat 24 Protein 41)

$17.95

Pesto Chicken Pizza (3Piece)

An even spread of pesto for the base, topped with diced chicken, cherry tomato, and mozzarella cheese. (Cal 432 Carbs 34 Fat 14 Protein 25)

$11.95

Chicken Pesto Quesadilla

Chicken breast, pesto spread, tomato, onions, bell peppers, cheese, whole wheat tortilla. (Cal 675 Carbs 55 Fat 40 Protein 45)

$14.95

Protein Bundles

16oz Turkey Meatball

$24.00

16oz Blackened Salmon

$30.95

12oz Chicken Sausage

$19.95

10oz Cajun Shrimp

$25.95

16oz Blackened Chicken

$23.95

16oz Ground Beef

$23.25

16oz Bison

$26.25

16oz Chicken

$21.95

16oz Cod

$25.95

16oz Steak Bites

$31.00

16oz Ground Turkey

$20.00

12oz Sliced Striploin

$24.95

16oz Fresh Salmon

$28.00

Treats & Snacks

Peanut Butter Oats

Organic rolled oats infused overnight. (Cal 373 Carbs 32 Fat 18 Protein 16)

$7.50

White Chocolate Brownie Bites

Irresistible hand rollled treats. (Cal 95 Carbs 8 Fat 7 Protein 3)

$2.45

Caramel Crunch Bar

House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.

$3.50

Raspberry Dream Cheesecake

House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.

$5.95

Protein Carrot Cake

Fresh house made dessert cake. (Cal 495 Carbs 39 Fat 40 Protein 9)

$5.45

Custom Meal Prep

5oz Ground Bison

$

4oz Shrimp

$

Ahi Tuna

$

4oz Steak Bites

$

Tofu

$

5oz Cod Fish

$

8oz Striploin Steak

$

5oz Ground Lean Beef

$

6oz Salmon

$

6oz Chicken

$

4oz Ground Turkey

$

5oz Turkey Bites

$

No Meat

$
Dedicate Healthy Kitchen | Meal Prep

Discover Dedicate Healthy Kitchen | Meal Prep in Fort McMurray, where fresh, nutritious meals are crafted to fit your busy lifestyle. Healthy eating made easy and delicious!

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