Dedicate Healthy Kitchen | Meal Prep Menu

INCLUDED: Blackened Chicken Alfredo, Ancho Steak Wrap, Buffalo Chicken Penne n Cheese, BBQ Chicken Wrap, Cheesy Buffalo Salmon, Taco Bowl, Coconut BBQ Steak Bites

INCLUDED:Asian Chicken Teriyaki, Steak Bite & Green Stir Fry, Chicken Parmesan, Pesto Chicken Pasta, Buffalo Chicken Penne & Cheese, Blackened Chicken, Swiss Bliss Chicken,Cauliflower Pizza Bowl,Maple Chicken Sausage, Taco Bowl

INCLUDED: Asian Chicken Teriyaki, Cauliflower Pizza Bowl, Demi Chicken, 5oz Shrimp Mixed Veg Basmati rice, Thai Chicken Bowl, Original Chicken Pizza 3 Piece, Bision Mixed Veg Baby Potato

Chicken breast, bell peppers, tomato, cheese, pineapple, red onion, spinach, bbq sauce. (Cal 720 Carbs 72 Fat 22 Protein 41)

Marinated shrimp, spinach, monterey jack cheese, cashews, house made thai sauce. (Cal 727 Carbs 53 Fat 37 Protein 40)

Marinated chicken breast, house made demi, mashed potato, seasonal veg. (Cal 366 Carbs 33 Fat 10 Protein 32)

Sliced baked chicken breast, mixed veggies, basmati rice and teriyaki sauce. (Cal 398 Carbs 40 Fat 5 Protein 41)

Roasted chicken with swiss cheese, paired with green beans, sweet potato mash, topped with bacon crumble. ( Cal 606 Carb 46 Fat 13 Protein 48)

Roasted chicken sausage, served over a bed of peppers onion mix, and rice. Pure maple syrup on the side. ( Cal 589 Carb 54 Fat 8 Protein 16)

Ground beef, cheddar cheese, shredded lettuce, pickle, and red onion. ( Cal 524 Carbs 3 Fat 35 Protein 15)

Penne pasta, pesto sauce, parmesan cheese, diced broccoli and peppers with sliced chicken breast. ( Cal 452 Carbs 34 Fat 16 Protein 41)

This is a house made creamy mushroom sauce, poured over a fresh tender steak bites, paired with seasonal veggies and baby potatoes. (Cal 745 Carbs 27 Fat 39 Protein 45)

Dedicate chocolate protein pancake mix, chocolate chips, granola, maple syrup. (Cal 654 Carbs 79 Fat 13 Protein 16)

2 beef patties smashed on 2 tortillas, with pickles, lettuce, cheese, spicy mayo. (Cal 657 Carb 29 Fat 42 Protein 29)

Roasted Chicken wings tossed in our DHK spice, served with celery, carrots, side franks hot sauce, and southwest sauce. (Cal 730 Carbs 5 Fat 55 Protein 43)

Sautee shaved beef, paired with mashed potato, carrots, served with our house demi glaze sauce. (Cal 420 Carb 35 Fat 8 Protein 23)

Our signature penne n cheese, topped with roasted chicken, cheese, and buffalo sauce. ( Cal 886 Carb 68 fat 35 Protein 65)

Marinated chicken breast, creamy peanut sauce, mashed potato, Pineapple. (Cal 438 Carbs 32 Fat 29 Protein 33)

Sliced chicken, broccoli, & fettuccni all tossed in our signature creamy alfredo sauce. (Cal 658 Carbs 49 Fat 34 Protein 36)

Our delicious sweet BBQ sauce, over a baked salmon, spiced with lemon herbs, paired with our house amde sweet poatto mash and seasonal veggies. (Cal 446 Carbs 41 Fat 24 Protein 41)

Evenly brushed with a BBQ base, topped with Shaved rib eye steak, mozzarella cheese, cherry tomato, mushrooms, drizzled with our DHK ranch. (Cal 408 Carbs 46 Fat 21 Protein 31)

This classic dish speaks for itself. Crusted baked chicken with mozzarella, topped with our house tomato sauce, served over fettuccini. ( Cal 575 Carbs 28 Fat 16 Protein 47)

Shrimp, cauliflower, broccoli, green beans, house made coconut garlic sauce.. (Cal 591 Carbs 18 Fat 40 Protein 28)

Cauiflower base topped with fresh tomato sauce, roasted chicken, mozzarella, turkey pepperoni, oregano. ( Cal 389 Carb 14 Fat 10 Protein 46)

Ancho Chipotle sauce, bell peppers, red onion, tomato, spinach, cheese, and steak bites. (Cal 817 Carbs 59 Fat 38 Protein 40)

Penne pasta, house made meat sauce, and parmesan cheese garnish. (Cal 414 Carbs 61 Fat 10 Protein 20)

For those who love spicy! Curried rice over our beef bolognese sauce with a spicy twist. Topped off with a little parmesan cheese. (Cal 310 Carbs 12 Fat 13 Protein 12)

Creamy Coconut BBQ steak bites, with mushrooms, green peas, sweet potato mash. (Cal 725 Carbs 58 Fat 39 Protein 41)

Roasted Blackened Chicken, with alfredo penne, diced peppers. (Cal 669 Carb 67 Fat 23 Protein 42)

Penne Pasta, cooked with cheese and our house mad chilly. Garnished with chives. (Cal 1108 Carbs 87 Fat 64 Protein 44)

Chicken breast, pesto spread, tomato, onions, bell peppers, cheese, whole wheat tortilla. (Cal 675 Carbs 55 Fat 40 Protein 45)

Baked Salmon with pesto spread on top, peas, pesto pasta. (Cal 820 Carb 64 Fat 35 Protein 53)

An even spread of pesto for the base, topped with diced chicken, cherry tomato, and mozzarella cheese. (Cal 432 Carbs 34 Fat 14 Protein 25)

Baked chicken breast, house made tzatziki dressing, bacon, tomato, lettuce, farro, whole wheat tortilla. (Cal 475 Carbs 55 Fat 13 Protein 38)

3 Chicken sausage, with 2 eggs, roasted baby potato. (Cal 665 Carbs 41 Fat18 Protein 42)

Coconut rice, broccoli, and green beans, angus steak bites, with a gluten free teriyaki sauce. (Cal 631 Carbs 54 Fat 29 Protein 35)

Chicken breast, pesto spread, avocado, tomatos, mozzarella cheese. (Cal 712 Carbs 51 Fat 34 Protein 45)

Crusted baked salmon based with our house made buffalo cream cheese sauce, paired with seasonal veggies and basmati rice. (Cal 844 Carbs 120 Fat 54 Protein 46)

Perfectly baked egg bites, with cheese, bacon, spices. (Cal 451 Carbs 0 Fat 34 Protein 32)

Fresh tomato sauce base, mozzarella, caramelized onion, mushroom, peppers, chicken breast. (Cal 368 Carbs 34 Fat 14 Protein 25)

House made turkey meatballs over tomato fettuccini noodles. (Cal 476 Carbs 50 Fat 13 Protein 38)

Ground beef, oven roasted sweet potato, spinach, monterey jack cheese, with ancho chipotle, and sour cream. (Cal 834 Carbs 56 Fat 53 Protein 39)

BBQ base, chicken, mushrooms, peppers, caramelized onions, and BBQ drizzle. (Cal 385 Carbs 40 fat 13 Protein 24)

Delicious dairy free butter chicken sauce, mixed with chicken, served with broccoli and rice. (Cal 672 Carbs 44 Fat 22 Protein 30)

Chicken breast, mixed veggies, white rice tossed in sweet n spicy thai. (Cal 425 Carbs 49 Fat 3 Protein 52)

Oven roasted chicken breast, stuffed with goat cheese, pecan and cranberry, served with sweet potato, broccoli, cauliflower and mixed pepper. (Cal 507 Carbs 38 Fat 14 Protein 46)

Gluten free protein pancake mix, dark chocolate chips, banana, house made chocolate sauce, served with 100% maple syrup. (Cal 881 Carbs 120 Fat 33 Protein 18)

Gluten free protein pancake mix, fresh blueberries, blueberry yogurt sauce, served with 100% maple syrup. (Cal 686 Carbs 103 Fat 11 Protein 17)

Gluten free protein waffle mix, fresh blueberries and strawberries, strawberry yogurt sauce, and 100% maple syrup. (Cal 563 Carbs 72 Fat 11 Protein 18)

Gluten free pancake mix, topped with roasted banana, DHK granola, house made chocolate sauce, served with 100% maple syrup. (Cal 935 Carbs 141 Fat 25 Protein 23)

Coconut cream filled sandwich cookie.

House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.

Fresh house made dessert cake. (Cal 495 Carbs 39 Fat 40 Protein 9)

Irresistible hand rollled treats. (Cal 95 Carbs 8 Fat 7 Protein 3)

House made protein batter baked to perfection, with crumbled cookies and cream.

Organic rolled oats infused overnight. (Cal 373 Carbs 32 Fat 18 Protein 16)

House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.

House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.

Bell peppers, onions, mushrooms, tomato, cheese, served with whole wheat toast.

Angus steak bites, salsa, & black beans all wrapped in scrambled eggs, and a whole wheat wrap.

6oz Striploin Steak, Salsa Scrambled Eggs, & Whole Wheat Toast.

Two eggs, cheddar cheese, bacon, lettuce, tomato, mayo, between a whole wheat bun.

Bacon, bell peppers, onions, tomato, cheese, served with whole wheat toast

Mixture of Broccoli, Cauliflower & Red, Green & Yellow Peppers

Broccoli, Green Beans, Asparagus

Mixture of Rutabaga, Carrot, & Turnip

INCLUDED:Asian Chicken Teriyaki, Steak Bite & Green Stir Fry, Chicken Parmesan, Pesto Chicken Pasta, Buffalo Chicken Penne & Cheese, Blackened Chicken, Swiss Bliss Chicken,Cauliflower Pizza Bowl,Maple Chicken Sausage, Taco Bowl

INCLUDED: Blackened Chicken Alfredo, Ancho Steak Wrap, Buffalo Chicken Penne n Cheese, BBQ Chicken Wrap, Cheesy Buffalo Salmon, Taco Bowl, Coconut BBQ Steak Bites

INCLUDED: Asian Chicken Teriyaki, Cauliflower Pizza Bowl, Demi Chicken, 5oz Shrimp Mixed Veg Basmati rice, Thai Chicken Bowl, Original Chicken Pizza 3 Piece, Bision Mixed Veg Baby Potato

Gluten free protein waffle mix, fresh blueberries and strawberries, strawberry yogurt sauce, and 100% maple syrup. (Cal 563 Carbs 72 Fat 11 Protein 18)

Gluten free protein pancake mix, fresh blueberries, blueberry yogurt sauce, served with 100% maple syrup. (Cal 686 Carbs 103 Fat 11 Protein 17)

Gluten free pancake mix, topped with roasted banana, DHK granola, house made chocolate sauce, served with 100% maple syrup. (Cal 935 Carbs 141 Fat 25 Protein 23)

Gluten free protein pancake mix, dark chocolate chips, banana, house made chocolate sauce, served with 100% maple syrup. (Cal 881 Carbs 120 Fat 33 Protein 18)

Mixture of Broccoli, Cauliflower & Red, Green & Yellow Peppers

Broccoli, Green Beans, Asparagus

Mixture of Rutabaga, Carrot, & Turnip

Bacon, bell peppers, onions, tomato, cheese, served with whole wheat toast

Angus steak bites, salsa, & black beans all wrapped in scrambled eggs, and a whole wheat wrap.

Bell peppers, onions, mushrooms, tomato, cheese, served with whole wheat toast.

6oz Striploin Steak, Salsa Scrambled Eggs, & Whole Wheat Toast.

Sliced chicken, broccoli, & fettuccni all tossed in our signature creamy alfredo sauce. (Cal 658 Carbs 49 Fat 34 Protein 36)

Creamy Coconut BBQ steak bites, with mushrooms, green peas, sweet potato mash. (Cal 725 Carbs 58 Fat 39 Protein 41)

Chicken breast, mixed veggies, white rice tossed in sweet n spicy thai. (Cal 425 Carbs 49 Fat 3 Protein 52)

Roasted Blackened Chicken, with alfredo penne, diced peppers. (Cal 669 Carb 67 Fat 23 Protein 42)

Fresh tomato sauce base, mozzarella, caramelized onion, mushroom, peppers, chicken breast. (Cal 368 Carbs 34 Fat 14 Protein 25)

Roasted chicken with swiss cheese, paired with green beans, sweet potato mash, topped with bacon crumble. ( Cal 606 Carb 46 Fat 13 Protein 48)

Penne pasta, pesto sauce, parmesan cheese, diced broccoli and peppers with sliced chicken breast. ( Cal 452 Carbs 34 Fat 16 Protein 41)

Sliced baked chicken breast, mixed veggies, basmati rice and teriyaki sauce. (Cal 398 Carbs 40 Fat 5 Protein 41)

3 Chicken sausage, with 2 eggs, roasted baby potato. (Cal 665 Carbs 41 Fat18 Protein 42)

Marinated chicken breast, house made demi, mashed potato, seasonal veg. (Cal 366 Carbs 33 Fat 10 Protein 32)

Crusted baked salmon based with our house made buffalo cream cheese sauce, paired with seasonal veggies and basmati rice. (Cal 844 Carbs 120 Fat 54 Protein 46)

BBQ base, chicken, mushrooms, peppers, caramelized onions, and BBQ drizzle. (Cal 385 Carbs 40 fat 13 Protein 24)

Ground beef, oven roasted sweet potato, spinach, monterey jack cheese, with ancho chipotle, and sour cream. (Cal 834 Carbs 56 Fat 53 Protein 39)

Chicken breast, bell peppers, tomato, cheese, pineapple, red onion, spinach, bbq sauce. (Cal 720 Carbs 72 Fat 22 Protein 41)

Evenly brushed with a BBQ base, topped with Shaved rib eye steak, mozzarella cheese, cherry tomato, mushrooms, drizzled with our DHK ranch. (Cal 408 Carbs 46 Fat 21 Protein 31)

Our signature penne n cheese, topped with roasted chicken, cheese, and buffalo sauce. ( Cal 886 Carb 68 fat 35 Protein 65)

Shrimp, cauliflower, broccoli, green beans, house made coconut garlic sauce.. (Cal 591 Carbs 18 Fat 40 Protein 28)

Marinated chicken breast, creamy peanut sauce, mashed potato, Pineapple. (Cal 438 Carbs 32 Fat 29 Protein 33)

Coconut rice, broccoli, and green beans, angus steak bites, with a gluten free teriyaki sauce. (Cal 631 Carbs 54 Fat 29 Protein 35)

House made turkey meatballs over tomato fettuccini noodles. (Cal 476 Carbs 50 Fat 13 Protein 38)

This classic dish speaks for itself. Crusted baked chicken with mozzarella, topped with our house tomato sauce, served over fettuccini. ( Cal 575 Carbs 28 Fat 16 Protein 47)

2 beef patties smashed on 2 tortillas, with pickles, lettuce, cheese, spicy mayo. (Cal 657 Carb 29 Fat 42 Protein 29)

Ancho Chipotle sauce, bell peppers, red onion, tomato, spinach, cheese, and steak bites. (Cal 817 Carbs 59 Fat 38 Protein 40)

Baked chicken breast, house made tzatziki dressing, bacon, tomato, lettuce, farro, whole wheat tortilla. (Cal 475 Carbs 55 Fat 13 Protein 38)

Oven roasted chicken breast, stuffed with goat cheese, pecan and cranberry, served with sweet potato, broccoli, cauliflower and mixed pepper. (Cal 507 Carbs 38 Fat 14 Protein 46)

Baked Salmon with pesto spread on top, peas, pesto pasta. (Cal 820 Carb 64 Fat 35 Protein 53)

Penne pasta, house made meat sauce, and parmesan cheese garnish. (Cal 414 Carbs 61 Fat 10 Protein 20)

Our delicious sweet BBQ sauce, over a baked salmon, spiced with lemon herbs, paired with our house amde sweet poatto mash and seasonal veggies. (Cal 446 Carbs 41 Fat 24 Protein 41)

An even spread of pesto for the base, topped with diced chicken, cherry tomato, and mozzarella cheese. (Cal 432 Carbs 34 Fat 14 Protein 25)

Chicken breast, pesto spread, tomato, onions, bell peppers, cheese, whole wheat tortilla. (Cal 675 Carbs 55 Fat 40 Protein 45)

Organic rolled oats infused overnight. (Cal 373 Carbs 32 Fat 18 Protein 16)

Irresistible hand rollled treats. (Cal 95 Carbs 8 Fat 7 Protein 3)

House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.

House made protein batter baked to prefection, topped with birthday cake flavor, sprinkes, cream.

Fresh house made dessert cake. (Cal 495 Carbs 39 Fat 40 Protein 9)